Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, August 12, 2010

Breastfeeding Woes

I have been breastfeeding since Anna-Lee was born on June 28, 2005. Through two full term pregnancies. I tandem nursed for six months after Reese was born and for two months after Lucy was born. I've been through pump incompatibility resulting in recurrent plugged ducts, an 8 month battle with thrush (that caused a 1lb weight loss in Reese), and the normal pains of nursing while pregnant. None of these things ever made me think of stopping breastfeeding.

However, I'm in the midst of the most draining string of nursing troubles. Troubles that make me see why giving up is so tempting to so many moms. It started July 4th. I had mastitis. No big deal. It was on the left side, which is the side I rarely have problems with. But my immune system was weak, I'd had surgery 13 days before. I took garlic and felt better in a few days. A week and a half later, I had some gallbladder sttacks. They lasted a week. During that time I could hardly eat, which tanked my milk supply. So I was nursing a ton to get it back up. I got a plugged duct on the right side which caused another round of mastitis and a milk bleb. Which causes the duct behind it to keep plugging. It'll keep releasing then reforming. Even with taking lecithin, nursing on demand, heating packs, etc. We saw a breastfeeding doctor last week and the bleb had went away but returned last night.

I am getting so discouraged. I'm doing all the right things and none of it seems to be working. This is the first time I can see formula as tempting. Me, who has nursed two kids into toddlerhood. I won't go the formula route. But I'm considering giving up nursing on the right side. The pain is awful. Even worse is the relief I get when the bleb goes away, the duct unplugs, and all is well for a few days only to wake up with it starting all over again. I'm calling the doctor again tomorrow. And, if she thinks it will help, I will yet again make the 60 mile one way trip to see her. I am not giving up on breastfeeding. Not yet. I admit, if Lucy were older than 4 months, I would probably give it more consideration. Then again, breastfeeding hasn't been optional for our family since a few weeks after Anna-Lee was born. And my stubborn streak is a wide one. So if we were to give up, it would only be after one hell of a fight.

This battle does make me a lot more understanding of women who DO give up when faced with challenges. I'm lucky to be staying home right now and to have a supportive partner. If I were dealing with a demanding job, regular pumping, a husband who didn't share my strong opinions on breastfeeding importance, and a tribe of mamas who have helped make breastfeeding my norm, I probably wouldn't have nursed the older girls as long as I did or continue to fight through these blebs.

Tuesday, April 7, 2009

I began classes back at school today. Man did it feel good to get back there! I am in Pathology on Mondays and Wednesday, with one of my favorite teachers. My Tues/Thurs class is the one that scares me. Exercise training. Yikes! I've been doing a couple of workout videos here at home, and endurance is not my strong suit. So I have no idea what to expect tomorrow. Hopefully it goes well. I need to call the doctor's office and get an inhaler before I go to class.

I am going to have to work harder to eat at home with my schedule so full. I have class Mon-Thurs from 6pm-10pm. Tuesdays from 2-11pm I also have my friend's little boy. Wed, Thurs, and Fri my husband is home during the day, which means we are usually working on something around the house or just hanging out as a family. Fridays I have my friend's son from 2-7:30pm and on Saturday from 7:30am-3:30pm.

I am not worrying about it as much this week, since I am finishing up my last week at the portrait studio as well. So things are extra crazy. I am looking up slow cooker recipes. Both for breakfast and supper. That way Kelton can have breakfast when he gets home, even if we aren't up yet. That is, if he'll eat what I make! He's the pickiest eater of us all. I have steel cut oats and know I've seen some recipes to make them in the slow cooker. Roasts are a huge family favorite as well.

I am getting impatient that I haven't gotten a reply from the city about keeping chickens. I'm almost to the point of taking their lack of interest as permission! I mean, they apparently don't care enough to fire off a quick "No! Don't do it" email. I plan on checking to see if the library has a copy of city code on file, and maybe giving one more call to city hall. Otherwise, I think once the weather is warmer and we've found a doghouse, we'll be in the backyard building a coop!

Speaking of weather- I am so ready for it to warm up! I love autumn, but not winter weather. And certainly not in April!!! Spring, where are you? Please hurry up and arrive; there are lots of us here in the Omaha area who are looking forward to getting out in the great outdoors and ejoying nature. And not risking hypothermia to do so. kthnxbai!

Saturday, March 28, 2009

A completely health/wellness focused post...

I got Carmen Electra's Aerobic Striptease workout DVD from NetFlix and finally started to use it. OMG is it hard to do!!! I got through the warm-up (intro warm-up, and the warm-up routine without instruction) and ALMOST through the entire first routine. And I am breathless. I suck at most of the moves, but I'm working on it. Most of the moves were things we did in the African tribal dancing thing at the success strategies seminar at school. It's a lot less embarrassing when you're not surrounded by 30 strangers. And, no, this doesn't mean I'm going to reconsider careers and become a stripper! I just needed a fun dance video to keep me motivated, and one that uses lots of stretching and hip movements is actually good for keeping my legs and core strong for massage.

I don't have a goal weight in mind. At all. I'd love to fit into my size 4 Old Navy jeans again (where I was at when I got pregnant with Reese), and be more toned overall. Mainly because I'm running out of jeans that fit that aren't getting holes in them! LOL But, honestly, I don't care if my weight/clothing size ever moves as long as I am healthier. I'm working on eating healthier, choosing lean proteins (must remember that Bakers sells buffalo meat!), and eating more veggies. I bought a TON of produce last night. Lots of grapes and strawberries, and oranges, and apples. Of course the girls have pretty much plowed through all but two of a 3lb $4 bag of organic apples in less than 24 hours (that's another story). And my cheese habit is coming to an end.

Since I stopped eating so much cheese (I have it on the occasional pizza or burritos, but try to limit it), and began cooking less and less with cow's milk, I feel so much better! I'm not as congested (big bonus when healing a nose ring, btw), and I feel like I'm slowly coming out of my "fog". I'm trying to learn about alternative milks. Goat's milk seems like a good alternative for the girls...but I can't bring myself to try it. I've used Rice milk in cooking and liked the results. I'm also VERY SLOWLY switching my Dr. Pepper for Diet Cherry 7-Up. Which still has red #40 and aspartame, which is horrible. But its a baby step (no caffeine, HFCS, or mondo-calories). After I am used to that I can switch to a sparkling juice, and then to just water. I drink mostly water anyway, this is just a treat.

So yeah. I'm not counting calories, I'm not obessing over anything. I'm a pretty uptight person, but my weight/body is one area where I just really don't stress. It seems so...pointless. I have bad days where I notice dimples on my thighs, or the extra pudge on my belly and it brings me down. But over all, I'm appreciative of my body. Too much so to belittle it. It's carried, birthed, and nourished the two loves of my life. It's put up with my crap all these years (senior year dinners consisted of pan-fried steak and 3-6 smirnoffs...every single night), and it still takes care of me. I can't complain. Any problems I have with it are my own. And getting mad or upset or defeated about the situation won't help a bit. In fact, they're discouraging and they'll only make it worse.

So I'll eat right (for the most part, of course). I'll exercise. And if I look the way I want to, great! If I stay looking this way, that's fine, too. Because at least I'm making myself healthier. And the goal is, and always should be, feeling and being healthier. Health isn't a number on a scale, or a clothing size. It's feeling better, having a stronger muscular and skeletal system, a stronger immune system, and stronger mental well being. It's being aligned, physically and spiritually. And that; that is what I strive for.

Sleep is a big part of this. And sleeping. Wonderful, amazing sleeping! I took three of the Ambien they gave me. That's all. And then I started sleeping longer stretches on my own. Still not going to bed until way too late. And that still happens sometimes. It's 2:30 right now and I am tired. As soon as I'm done writing I'm throwing diapers in the dryer and heading to bed. I'm getting tired on my own. If my body needs to sleep, it's giving me signals that it needs to sleep. That didn't happen before. I'm still working on getting in bed earlier, and getting up earlier. Especially since starting on the 6th, school begins for me each day at 9. (Of course I get home just in time for naptime, too!) So I may take some more Ambien over the next couple of weeks to get myself going to bed earlier.

But, I'm incredibly satisfied now with the sleep I'm getting. I didn't realize just what a difference it would make. I honestly feel like I'm leading a completely different life than I did a month to six weeks ago. Night and day. Life is just easier. I'm even contemplating taking on things like leading a local Friends of Iowa Midwives chapter- something I would LOVE to do, but could have never even thought of before!